1) Handstand prep 2) One legged headstand (tripod variation) 3) Tripod headstand
4) handstand kick up 5) Bhujapidasana 6) Koundinyasana B
7) Crow Pose / Bakasana
So while I am waiting for the rain to clear so I can head out for Sunday Runday I thought I would put together my photos from the first week of the yoga Instagram challenge I am taking part in.
The hashtag for this challenge is #InversionsMakeYouHot and it's a fun challenge full of inversions and arm balances. I'm not going to lie, some poses are easier for me than others but it's fun to get out of your comfort zone sometimes and try something new! Headstands are something which I am currently working on and although they no longer scare me I am still a little apprehensive when practising them. I much prefer handstands and forearm stands. The key is to be mindful in your practice and take care to know your edge.
Day six for Koundinyasana B was a huge challenge for me because up until then I couldn't do side crow let alone that crazy move above. It's not perfect and I know that my legs need to be straighter but for someone with notoriously tight hamstrings this was a huge achievement for me.
Don't forget that when exploring new poses you need to make sure to warm up properly first. I usually practice a flow of whatever feels right for about 30-45 minutes before attempting anything new to me.
You can follow along on Instagram with me ~ @jaynebecca. Have a fun Sunday!
These are amazing, you look great!
ReplyDeleteWow, amazing work! How long did it take you to learn the handstand kick up?
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Maybe 2 weeks or so of consistent practice, I think! I have practiced yoga on and off for years but only started to have a constant practice since August. You need to built strength in your arms, shoulders and core which comes from regular yoga :)
DeleteThis is very impressive! I want to tone up, but after my day is finished I am so tired I have no energy or motivation to do anything!! Any tips?
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Thank you so much! My best bit of advice would be to set your alarm for 30 minutes before you normally get up in the morning and fit your workout in before you have time to think about it!
DeleteHey love! About how far away from the wall so you set up to practice handstands....I want to start with kick ups but want the safe distance. :) I learned tripod headstand completely away from the wall because I fell into the wall once and it freaked me out so I learned it totally unassisted.
ReplyDeleteI started maybe a foot away from the wall, you don't want to be too far away otherwise it creates bad habits but you need to be far enough away so that you can have space to find the balance! Your best bet is to have a play around & get over the fear of falling! :)
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