15 minute yoga flow for energy

Hey all! Is it just me or has this week gone super fast? It's Friday already! Today is a beautiful sunny day in Bristol which makes a welcome change after all the storms we have had over the past couple of days.

Today I am bringing to you a 15 minute yoga flow for energy. This is a great sequence to do whenever you are lacking a little on the energetic front. As always remember to stay with your breath, allowing it to energise and guide you, also you can work towards your edge but be sure to back off if you feel any pain or over stretching.

Enjoy! And please do let me know if you find this video useful and don't forget to subscribe.Tweet me @jaynebecca or instagram me a photo to check in and use the hashtag #JBYvideo so that I can find you!